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A blog for parents who want to support their child with their experiences of anxiety.
Helping Your Child Co-Regulate Anxiety: A Parent’s Guide for Expat Families
Learn how co-regulation can be a wonderful way to support your child when they experience anxiety
Megan Stapelberg
Apr 143 min read
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Redefining Resilience: New Approaches to Supporting Children with Anxiety
Learn how to use resilience as a skill to guide your child in facing anxiety
Megan Stapelberg
Jan 153 min read
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Essential Coping Skills for Children with Anxiety: Building Resilience
Over the years in practice I have supported many children who face feelings of anxiety. I understand the challenges young ones face in...
Megan Stapelberg
Oct 14, 20242 min read
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Three of My Favourite Wellness Apps for Kids & Teens and Why.
Get a breakdown on the benefits and use of 3 of my favourite wellness apps for kids & teens
Megan Stapelberg
Sep 23, 20244 min read
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Overcoming Teenage Anxiety: The 3 Stages of Healing
This post explains the 3 stages of rising above teenage anxiety.
Megan Stapelberg
Sep 2, 20242 min read
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Signs Your Child Might Need Therapy: Recognising Anxiety Symptoms
3 signs of anxiety you need to keep in mind to consider getting your child to therapy
Megan Stapelberg
Aug 19, 20242 min read
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Four Daily Habits to Help Teens Manage Anxiety
Learn how mindfulness practices, exercise, and supportive relationships can shift the needle in reducing your teen's experience of anxiety.
Megan Stapelberg
Aug 5, 20242 min read
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Creating a Calm Down Kit: The Ultimate Toolbox for Kids who Struggle with Anxiety
Follow these simple steps to creating an empowering Calm Down Kit for your child.
Megan Stapelberg
Jul 22, 20242 min read
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Practical Tools to Teach Your Child to Self-Regulate When Feeling Anxious
Learn about practical tools like breathing exercises, mindfulness and calm down kits that can help your child to self-regulate when anxious.
Megan Stapelberg
Jul 8, 20242 min read
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