If you are living in the Northern hemisphere, then autumn is most likely in full swing and the days have become shorter and darker......

Have you noticed yourself getting caught in the trap of jumping to conclusions without having the necessary evidence to prove this...

If you are a parent and your child has recently gotten a diagnosis, or if you are a parent thinking about having our child assessed for a...

Many of us have been programmed with the idea that to rest is something we only do for 2 weeks of the year during our yearly holiday. If...

Life is not always fair. Things happen that are unexpected, unpleasant and unwanted. When we judge every experience by its perceived...

If you're living in the Netherlands (or elsewhere in Europe), the new school year is around the corner. What are some of your wishes for...

Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for...

Your child is going through a difficult time. Something happened that they find distressing, challenging, disappointing or upsetting....

The summer holidays are approaching in Europe. If you're living around Europe and have kids who need to be kept occupied, have a read...

"I am going to count from 3 to 0 and then you need to be done playing..." "I said 10 minutes ago that you need to get ready to leave..."...

I recently heard someone say: "Oh, my brother is such a psycho!" and I thought: Does this person know what it really means when we label...

"Good girl, you did it!" "Wow, you are such a good boy for eating all your veggies!" Does this sound familiar? Did your parents say this...

We all have faced (and will most likely again) face challenging circumstances that we did not anticipate and could not control. These...

Are you someone who (too) easily takes the blame for things happening around you when, in actual fact they are not always because of you?...

“When we change the way we look at things, the things we look at change” –Wayne W. Dyer. Have you noticed that when you only choose to...

Here’s a challenge for you: See if you can notice if your thoughts spiral into a string of negative thoughts. Once you’ve noticed it,...

Mindfulness is the new buzz word out there and maybe you have also heard people say that meditation is a wonderful mindfulness practice....

Therapy is still seen by many as a scary step; and rightly so. It asks of you to face yourself, your challenges, hurt or pain head-on....

What have you been taught about rest? Is it something you do when you are tired, over-worked or burnt out? Do you do it once a year...

Boundary setting can be hard for us as adults, so how do we teach our children to feel confident in doing this at a young age? See below...